Kids Programs - BJJ & Self Defense


7 Benefits of Brazilian Jiu Jitsu For Kids

#1 Coordination and Body Awareness

Learning Jiu-Jitsu requires to execute techniques that contain many small details. 

Learning to perform these techniques develops fine motor skills and teaches a good understanding of base and balance. 

#2 Discipline and Focus

Children are reminded of the importance to pay attention to the instructors and apply the technique to be able to be successful.

 Jiu-Jitsu will strengthen and improve kids discipline and focus all while having fun. 

#3 Confidence

In a safe environment, (no punching or kicking) you notice the increased confidence level in every child that participates in our “live rolls” post technique training. 

The child confidently knows how to avoid and/or control a situation. 

#4 Socialization

Children will meet many new friends and share common experiences like drilling techniques, playing games, and live rolling.  

It's also a great way for kids to learn to communicate with other kids, as well as authority figures like the instructors and assistant instructors.

#5 Fitness

BJJ provides a fun and demanding cardiovascular workout for your child and they will LOVE doing it. 

Through our program, they’ll gain core strength and have more energy and stamina for demanding activities. 

#6 Goal Setting and Completion

There are many opportunities in Jiu-Jitsu for each child to test themselves and measure improvement; competition, receiving a next level belt or executing a new technique while live rolling. 

Through the learning process, each child will learn to reach a little farther and work a little bit harder each day. 

#7 Self-Defense

Our program will give your child a REAL means of self-defense.  

Bullying is on the rise and a real concern in all schools. Jiu- Jitsu will teach your child more confidence that’ll translate as a deterrent towards a possible bully.


1 Day Free Trial Form

1 Day Free Trial Form

Let's Get in Touch!! 

If you have any questions please fill out the form below or email us at

We will get back to you within 2 business days.


Thank you for your interest in our Studio!!!

We look forward to meeting you very soon!

Please do not hesitate to contact us if you require further information.

Have a great Day!

Palm Martial Arts Team