Brazilian Jiu Jitsu Adults


Brazilian Jiu-Jitsu is a Martial Art and combat sport that focuses on grappling and especially ground fighting.

It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them.

Brazilian Jiu-Jitsu can be trained for self defense, sport grappling tournaments and mixed martial arts competition.

It stresses movement, technique, flexibility and fitness.

Brazilian Jiu-Jitsu is more than a sport, It is art, it teaches you to empower and honor others.

It's a healthy lifestyle which provides confidence and self esteem.

It teaches to control physical strength and use it as a self defense giving to athletes and students confidence to the introvert and limits to the extrovert.  

6 Benefits of Brazilian Jiu Jitsu For Adults



Exercise is essential to maintain a healthy lifestyle. Brazilian Jiu Jitsu is an intense work out that incorporates your entire body! You use leverage from a plethora of different angles that help to target different muscle groups. 

In addition, you must practice and condition in order to execute the proper techniques that are given to you by the instructor.


As previously stated, Brazilian Jiu Jitsu is primarily grappling and ground fighting. This can be compared to wrestling in the sense that you may end up in positions that require a range of flexibility. 

BJJ will certainly increase your flexibility with stretching and practice!


As in most concentrations of Martial Arts, Brazilian Jiu Jitsu includes structure, respect, and repetition. In order to excel in these areas you must have discipline to succeed. 

If discipline is something that you lack, you can count on BJJ to lead you to a more disciplined lifestyle!


Brazilian Jiu Jitsu was created to allow someone to defend him or herself against anybody. 

In this concentration size does not matter! With this training you will learn the grappling holds and restrictions that will allow you to defend yourself!


Self-Esteem does not happen over night. With the help of Jiu Jitsu you can strengthen your self-esteem with a quicker pace. You’ll be working out, which will make you feel and look healthy! In addition, you will have the confidence and stability that all humans strive for!


Working out and following the path to a healthy lifestyle may not always be fun or exciting. With training in Brazilian Jiu Jitsu you are offered a fun and energetic way to stay on that path. 

You’re in a kinesthetic environment that is fast paced and fun with the company of others!



1 Day Free Trial Form

1 Day Free Trial Form

Let's Get in Touch!! 

If you have any questions please fill out the form below or email us at

We will get back to you within 2 business days.


Thank you for your interest in our Studio!!!

We look forward to meeting you very soon!

Please do not hesitate to contact us if you require further information.

Have a great Day!

Palm Martial Arts Team